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Replay Podcast 164 – My Fasting Protocol

Success comes in many forms.

'Wealth' includes good mental state, and a healthy body in my mind.

And I was asked recently about my fasting protocol.

So recently, I've been on a bit of a mission to lose some belly fat - and I talked about it on Social Media - so ended up getting asked about it.

So what better way than to go live on Facebook about it!

Here's that recording.

You can get more from me at https://www.daniellatto.co.uk including over 100 information fueled podcasts and don't forget to subscribe to my Youtube Channel!

Speak soon,

Dan Latto

Podcast 164 – My Fasting Protocol

Success comes in many forms.  'Wealth' includes good mental state, and a healthy body in my mind.

And I was asked recently about my fasting protocol.

So recently, I've been on a bit of a mission to lose some belly fat - and I talked about it on Social Media - so ended up getting asked about it.

So what better way than to go live on Facebook about it!

Here's that recording.

You can get more from me at https://www.daniellatto.co.uk including over 100 information fueled podcasts and don't forget to subscribe to my Youtube Channel!

Speak soon,

Dan Latto

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Weight Loss | I’m going to go through my FASTING PROTOCOL on Monday !

Hey Folks,
 
On MONDAY I’m going to go through my FASTING PROTOCOL – and show you how I lost 2.5KGs over the last 7 weeks, and 2.5″ off the waistline.
 
It’s a nice and sustainable way to lose weight, mega healthy for you and will get you some quick wins in time for summer!
 
 
Here’s a previous YouTube LIVE I did talking about it, but will go in to a lot more detail and A you have !!
 
Here’s a previous YouTubeNSWER ANY QUESTIONS- LIVE I did talking about it, but will go in to a lot more detail and A you have !!

Podcast 148 – My 7 Week Fat Loss Journey So Far

As you may know if you follow me on my Social Media accounts, I’ve been on a weight loss journey for the last 7 weeks.

These are my results (I’m very pleased with myself!) If you want to know how I’m doing it, then just drop me a message !


Daniel Latto
P.S. I’m highly likely to do a YouTube LIVE video on how I’m, losing weight consistently and in a manner that suits me and my lfiestyle – so checkout my YouTube channel and SUBSCRIBE !

Get Shredded | Fat Loss For Busy People Day 26

Welcome to Day 26 !

So I’m fasting today, from 9pm last night as it happens and will eat again tomorrow if all goes to plane !

Also, I’m travelling to the UK tonight – so my workout routine will be interrupted so decided to have a good blast of a workout out.

I have a weights bench in the UK, but it’s not setup so will need to do that, but no running machine etc.

I may have to venture outside in the freezing cold for a run which I’m not looking forward to.

Anyway – good workout today, and I’m beating some personals bests since I started.

It’s not much, but wide grip pull ups are the hardest, and in the first week, I could only do one at a time.

Today, I got to 3 on the first set, and then continued at 2 per set until I got down to just single reps per set!

But I managed to get 15 wide grip pull ups done.

Also – DIPS – managed to get my first set of ten done too – first time about 2 weeks ago when I first got the dip machine, it was literally like 4 or 5 and I couldn’t do any more !

So big improvements all round.

My clothes are starting to fit better, and my shoulders have broadened too so my shirts hang better.

If you can;t be bothered doing workouts, just wear a coat hanger for the same look, I reckon you’ll get away with it.

Anyway – DAY 26 COMPLETED !!

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