Our emotions control how we react to almost everything that happens to us.
Some reactions take place before our emotions are allowed to kick in of course (fight or flight response) but when that initial danger is over, our emotions are whats left to put together how we feel about things.
Sometimes though, our mind forces us to choose perhaps the wrong emotion.
And that emotion can stay with us for quite some time, and we even give them labels like 'depression'.
This podcast will talk about how you can choose which emotions you want to feel, how to move you out of a negative emotion and into a much more positive emotion.
It's a pretty cool technique and anyone can do it.
Take a listen.