Written by Daniel Latto in Health & Weight Loss

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April 20, 2018

Seriously, never eating pizza again

So as you may well know I’ve been eating much cleaner foods, and even fasting for upto 48 hours, and it’s a much healthier lifestyle than before.

I regularly Intermittent Fast eating within a window of only 8 hours every 24 hours.

It’s really easy to do and it forms part of my lifestyle.  Plus the weight is dropping off which is nice (more on that later)

BUT – when I go back to old eating routines such as sugar, carbs, pizza etc – boy does my body tell me off.

I feel dreadful today – bloated – queazy – so back to clean eating.

And no more pizza for a while!

Let’s get to those figures.

So on the 2nd of March I measured both my waist and my weight.

Now I’m still far too embarrassed to say what my waistline was, but my weight was 78kg (I’m 5’7″ tall, or 173cmish) so my weight wasn’t necesarily too bad.

But the spare tire around the midrift was an issue, so that had to go.

So yesterday (before pizza!) I weighed and measured myself again.

Here’s the results

  • My waistline has dropped by 2 and a half inches !
  • My weight has dropped to just 75.2kg from the 78kg.
  • Thats 2.8kg droppedand 2.5″ lost around the waist in a little over 6 weeks.

Now they are fantastic results, and I’m obviously very happy with them.

However being who I am of course, there’s plenty more work to do.

I need another 2 and a half inches to drop to be completely happy (actually it’s more like 3 inches) but that’s fine, we’ll get there.

All that said I’m really rather proud of my weight loss – I’ve been working out almost everyday too,and there’s progression in the work outs too (more dips, pullups per set for example)

Anyway, we’re back to IF today (and may even go OMAD – which is One Meal A Day)

For all those that think breakfast is the best meal of the day, well it’s not.  We don’t need it.

We’ve just been programmed to need it.

When I did an extended fast (37 hours or 48 hours on my last 2) I felt fabulous.

I drink 3 litres of water every day and that keeps me going.

Obviously, I can;t recommend anything to you to try – you need to find your own path.

But if you want that weight loss too, then join one of the fasting groups on Facebook.

Thanks for reading !

 

Dan

 

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