How many miles you should run per week

February 2, 2016 in Health & Weight Loss

Researchers have come to the conclusion that just six miles a week can make for a healthy lifestyle. They also concluded that excessive running can actually have negative effects on your health.

This video can be found on Business Insider

About the author

Daniel Latto

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Daniel Latto is the owner and Director of The Daniel Latto Group, a Full Service Digital Marketing Agency.

Daniel advises businesses on marketing on Social Media using both Paid and Organic content. His top rated iTunes Podcast; 'The Wealth Creation Show' has hundreds of thousands of listeners around the world.

Daniel originally became Financially Free through property, with a Multi Million Pound Property porftolfio in Leeds.

He now lives in Spain on the shores of the Mediterranean.

How many miles you should run per week

Daniel Latto

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