Welcome to Day 26 !
So I’m fasting today, from 9pm last night as it happens and will eat again tomorrow if all goes to plane !
Also, I’m travelling to the UK tonight – so my workout routine will be interrupted so decided to have a good blast of a workout out.
I have a weights bench in the UK, but it’s not setup so will need to do that, but no running machine etc.
I may have to venture outside in the freezing cold for a run which I’m not looking forward to.
Anyway – good workout today, and I’m beating some personals bests since I started.
It’s not much, but wide grip pull ups are the hardest, and in the first week, I could only do one at a time.
Today, I got to 3 on the first set, and then continued at 2 per set until I got down to just single reps per set!
But I managed to get 15 wide grip pull ups done.
Also – DIPS – managed to get my first set of ten done too – first time about 2 weeks ago when I first got the dip machine, it was literally like 4 or 5 and I couldn’t do any more !
So big improvements all round.
My clothes are starting to fit better, and my shoulders have broadened too so my shirts hang better.
If you can;t be bothered doing workouts, just wear a coat hanger for the same look, I reckon you’ll get away with it.