And onto day 19 we go.

An enjoyable workout although i’m feeling fatigued at the moment.

– Running
– Skipping
– Bench press

(no boxing as I felt that needed a rest after 19 days of bag work with just one day off)

I also skipped the pull ups today and the barbell curls and just onto bench press.

I’m feeling fatigued. I’m getting the results, and I don’t want to over train.

I’m also having a complete rest for day 20 too.

Then back to it on Thursday the 22nd hopefully feeling refreshed !

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