Get Shredded | Fat Loss For Busy People Day 19


And onto day 19 we go.

An enjoyable workout although i’m feeling fatigued at the moment.

– Running
– Skipping
– Bench press

(no boxing as I felt that needed a rest after 19 days of bag work with just one day off)

I also skipped the pull ups today and the barbell curls and just onto bench press.

I’m feeling fatigued. I’m getting the results, and I don’t want to over train.

I’m also having a complete rest for day 20 too.

Then back to it on Thursday the 22nd hopefully feeling refreshed !



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About the author 

Daniel Latto

Daniel Latto is the owner and Director of The Daniel Latto Group, a Full Service Digital Marketing Agency.

Daniel advises businesses on marketing on Social Media using both Paid and Organic content. His top rated iTunes Podcast; 'The Wealth Creation Show' has hundreds of thousands of listeners around the world.

Daniel originally became Financially Free through property, with a Multi Million Pound Property porftolfio in Leeds.

He now lives in Spain on the shores of the Mediterranean.

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