Get Shredded | Fat Loss For Busy People Day 4

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Yep – I’ve lasted a WHOLE 4 DAYS !!

And the effects are starting to take shape already – with a half inch loss around the waistline.

This comes from

– Fasting 16 hours a day
– approx 3 litres of water per day
– cut down on sweets, chocolate and other rubbish
– running on the treadmill (14 mins today)
– jump rope work
– Boxing bag work

(Hey Рcome and join me in the Facebook group : https://www.facebook.com/groups/GetShreddedFatLoss/

And today I added a Tabata set (basically 3 rounds of 5 different excercises) including kettle bell swings, barbell curls, pushups, etc

Here’s the video¬† :

About the author 

Daniel Latto

Daniel Latto is the owner and Director of The Daniel Latto Group, a Full Service Digital Marketing Agency.

Daniel advises businesses on marketing on Social Media using both Paid and Organic content. His top rated iTunes Podcast; 'The Wealth Creation Show' has hundreds of thousands of listeners around the world.

Daniel originally became Financially Free through property, with a Multi Million Pound Property porftolfio in Leeds.

He now lives in Spain on the shores of the Mediterranean.

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