Todays workout was a bit later than my usual one, and I think that’s why I felt like I ‘couldn’t be bothered’.

That said, we did a great workout :

– 20 minutes treadmill
– 8 minutes skipping
– 3 minutes boxing bag work

Then
– 10 wide grip pull ups (I managed just one last week!) – and we did them in sets of 2’s and 1’s this time but persisted until we got the 10,

and
– The 3 sets of bent over rows.

All felt much better after the training, compared with how I felt at the start of it (See video!)

Hope you get some use out of the videos too !

Daniel Latto

P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://www.daniellatto.co.uk

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