You don’t need to be a ‘gym bunny’ in order to get hit the gym.

Any body shape or size will do.

Take a look at this inspirational video from Sport England shows women of every shape pursuing the activities that make them feel alive and active.

Working out is totally worth it in the end, and helps to improve confidence, regardless of what shape or size you are.

“This Girl Can” Campaign shows women that fitness has never been about losing weight, but rather about staying healthy and present.

It’s empowering to push your body, achieve new goals and pick up an endorphin boost while you’re at it.

Set to the unstoppable beat of Missy Elliott’s “Get Ur Freak On,” the clip will make you want to pound the pavement, or go and kick some balls !

This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re here to inspire us to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.