The “Friends” version (yep – canned laughter on my workout – well I thought it was funny anyway!)
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So – Day 7 – very good workout day today
– 20 mins treadmill
– boxing bag work
– Pushups, kettle bell swings, flyes, curls; the lot !
So happy bunny with the workout – thought I would spruce the videos up with a few different things, so hope you enjoy the video !