My Fasting Protocol – How I Lost 2.5KG’s in Just 7 Weeks
My Fasting Protocol - How I Lost 2.5KG's in Just 7 Weeks
This is my nice sustainable eating/workout pattern thats help me lose weight and inches off the tummy.
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Weight Loss | I’m going to go through my FASTING PROTOCOL on Monday !
Hey Folks,
On MONDAY I’m going to go through my FASTING PROTOCOL – and show you how I lost 2.5KGs over the last 7 weeks, and 2.5″ off the waistline.
It’s a nice and sustainable way to lose weight, mega healthy for you and will get you some quick wins in time for summer!
Here’s a previous YouTube LIVE I did talking about it, but will go in to a lot more detail and A you have !!
Here’s a previous YouTubeNSWER ANY QUESTIONS- LIVE I did talking about it, but will go in to a lot more detail and A you have !!
Fat Loss for Busy People | 7 week results so far
As you may know I’ve been on a fat loss mission since the start of March 2018.
These are the results so far…
My Weight Loss Journey (so far) PLUS Why I’m Never Eating Pizza Again (well, at least until next time) …
Seriously, never eating pizza again
So as you may well know I’ve been eating much cleaner foods, and even fasting for upto 48 hours, and it’s a much healthier lifestyle than before.
I regularly Intermittent Fast eating within a window of only 8 hours every 24 hours.
It’s really easy to do and it forms part of my lifestyle. Plus the weight is dropping off which is nice (more on that later)
BUT – when I go back to old eating routines such as sugar, carbs, pizza etc – boy does my body tell me off.
I feel dreadful today – bloated – queazy – so back to clean eating.
And no more pizza for a while!
Let’s get to those figures.
So on the 2nd of March I measured both my waist and my weight.
Now I’m still far too embarrassed to say what my waistline was, but my weight was 78kg (I’m 5’7″ tall, or 173cmish) so my weight wasn’t necesarily too bad.
But the spare tire around the midrift was an issue, so that had to go.
So yesterday (before pizza!) I weighed and measured myself again.
Here’s the results
- My waistline has dropped by 2 and a half inches !
- My weight has dropped to just 75.2kg from the 78kg.
- Thats 2.8kg droppedand 2.5″ lost around the waist in a little over 6 weeks.
Now they are fantastic results, and I’m obviously very happy with them.
However being who I am of course, there’s plenty more work to do.
I need another 2 and a half inches to drop to be completely happy (actually it’s more like 3 inches) but that’s fine, we’ll get there.
All that said I’m really rather proud of my weight loss – I’ve been working out almost everyday too,and there’s progression in the work outs too (more dips, pullups per set for example)
Anyway, we’re back to IF today (and may even go OMAD – which is One Meal A Day)
For all those that think breakfast is the best meal of the day, well it’s not. We don’t need it.
We’ve just been programmed to need it.
When I did an extended fast (37 hours or 48 hours on my last 2) I felt fabulous.
I drink 3 litres of water every day and that keeps me going.
Obviously, I can;t recommend anything to you to try – you need to find your own path.
But if you want that weight loss too, then join one of the fasting groups on Facebook.
Thanks for reading !
Dan
Dwayne Johnson Workout VIDEO ! 🔥 WATCH THIS BEFORE GOING TO THE GYM!
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My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
10 Reasons Why Those Who Exercise Make More Money
Deep down we all know it – keeping as fit as you can will help in so many ways.
From a clearer head, to making time available for you to think, to greater capacity for stamina, to a build up of confidence.
Take a look at why you should be including exercise in your day.
How I Manage My Mental Health and Positivity by Roberto Blake
Maintaining Mental Health and Positivity: Creative Thoughts EP 28
For me, I believe maintaining your mental health and a positive outlook has to be a priority.
Maintaining your positivity isn’t about ignoring negative realities as much as it is balanced and good habits.
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The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 26
Welcome to Day 26 !
So I’m fasting today, from 9pm last night as it happens and will eat again tomorrow if all goes to plane !
Also, I’m travelling to the UK tonight – so my workout routine will be interrupted so decided to have a good blast of a workout out.
I have a weights bench in the UK, but it’s not setup so will need to do that, but no running machine etc.
I may have to venture outside in the freezing cold for a run which I’m not looking forward to.
Anyway – good workout today, and I’m beating some personals bests since I started.
It’s not much, but wide grip pull ups are the hardest, and in the first week, I could only do one at a time.
Today, I got to 3 on the first set, and then continued at 2 per set until I got down to just single reps per set!
But I managed to get 15 wide grip pull ups done.
Also – DIPS – managed to get my first set of ten done too – first time about 2 weeks ago when I first got the dip machine, it was literally like 4 or 5 and I couldn’t do any more !
So big improvements all round.
My clothes are starting to fit better, and my shoulders have broadened too so my shirts hang better.
If you can;t be bothered doing workouts, just wear a coat hanger for the same look, I reckon you’ll get away with it.
Anyway – DAY 26 COMPLETED !!
Get Shredded | Fat Loss For Busy People Day 25 (Beastie Boys music)
So onto Day 25 (26th March 2018)
All feeling good – had a fabulous workout
– treadmill
– jump rope
-boxing bag work
then onto
– 30 pull ups (close grip)
– 30 barbell curls
– 30 alternate dumbbell curls
Tired my arms big time and really enjoying the workouts.
I had struggled over the weekend to maintain motivation, but got it back today quite easily.
Tomorrow i’m travelling to the UK, so that could be fun – and I’m fasting from 9pm tonight until Wednesday (well- that’s the plan – video on that soon Im sure!)
4 Monthly Business & Property Coaching Calls For One Low fee?
Come and try Income Accelerators Programme for seven days for just £1
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 24
Welcome to day 24.
No treadmill today, so straight into jump rope.
Then into using the multi-gym which we picked up for just 140 euros – (500 euros new!)
No point in buying new, as it’s only going to get used, right ?
So in 6 months my new piece equipment will be used, so may as well buy it used.
So the home gym is coming along nicely.
Day 24 … Completed !!
Get Shredded | Fat Loss For Busy People Day 23 (with daddy dancing included)
So either I’m getting bored filming these, or I’ve stopped really caring who is watching.
Either way, it was a fun edit.
Thanks to David Bowies ‘pug nose face’ from Ricky Gervais’ ‘Extras’ for the soundtrack.
Clearly I was enjoying this workout FAR MORE than I should be …
Daniel Latto
4 Monthly Business & Property Coaching Calls For One Low fee?
Come and try Income Accelerators Programme for seven days for just £1
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 22
Day 22 – and we’re going good !
Thanks for the messages of support, really appreciate them. I’m a little late on editing videos – so will catch up with that and release a few the same day !
But this is what I’m finding difficult : It’s hard when you’re first starting out and the first 20 days is difficult, then at around the 21 day mark, despite getting results – it’s easy to want to give up.
So my workouts have felt a little bit more shaky than usual, and pushing those that ‘boundary condition’ as we call it is hard too.
Anyway – onwards and upwards !!
Daniel Latto
4 Monthly Business & Property Coaching Calls For One Low fee?
Come and try Income Accelerators Programme for seven days for just £1
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Ted Talks | How to connect with depressed friends | Bill Bernat
Want to connect with a depressed friend but not sure how to relate to them? Comedian and storyteller Bill Bernat has a few suggestions.
Learn some dos and don’ts for talking to people living with depression — and handle your next conversation with grace and maybe a bit of humor.
P.S. Come and get a 7 Day £1 Trial with my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://daniellatto.co.uk/income-accelerators/
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 21
Hey folks,
so after my day off, I felt soooo much better !
Back into it, but I’ve noticed in the skipping that my arch on my left foot is painful, so less skipping (just 3 mins per day).
Look – if I can do this – then you can too – I’ve got my measurements day on Friday (I do them once a week) – so we can see what results we’re getting from this.
But I can tell you without those measurements that there are differences, including, a much clearer mindset.
Getting physical really helps, and so you should try it too.
P.S. Come and get a 7 Day £1 Trial with my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://daniellatto.co.uk/income-accelerators/
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Guy Decides to Sleep for 4 Hours a Day, See What Happened
For those who struggle sleeping at night, maybe this might help …
Well that’s an eye opener.
Daniel Latto
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://daniellatto.co.uk/income-accelerators/
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 19
And onto day 19 we go.
An enjoyable workout although i’m feeling fatigued at the moment.
– Running
– Skipping
– Bench press
(no boxing as I felt that needed a rest after 19 days of bag work with just one day off)
I also skipped the pull ups today and the barbell curls and just onto bench press.
I’m feeling fatigued. I’m getting the results, and I don’t want to over train.
I’m also having a complete rest for day 20 too.
Then back to it on Thursday the 22nd hopefully feeling refreshed !
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://daniellatto.co.uk/income-accelerators/
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 18
Todays workout was a bit later than my usual one, and I think that’s why I felt like I ‘couldn’t be bothered’.
That said, we did a great workout :
– 20 minutes treadmill
– 8 minutes skipping
– 3 minutes boxing bag work
Then
– 10 wide grip pull ups (I managed just one last week!) – and we did them in sets of 2’s and 1’s this time but persisted until we got the 10,
and
– The 3 sets of bent over rows.
All felt much better after the training, compared with how I felt at the start of it (See video!)
Hope you get some use out of the videos too !
Daniel Latto
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://www.daniellatto.co.uk
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 17
How To Lose Weight – Day 17
So, here we are on Day 17.
All feeling good, still feeling the changes happening just 3 weeks in. Remember, this is a lifestyle change for me, not just a weight loss goal.
I’m a lot clearer mentally and in a short sleeve shirt I put on last night, my arms actually filled the sleeves which is a first!
If you want to make a change in your life – be it work, business, love life, etc – then I can honestly say that starting with your health will begin to give you the confidence to do what you need to do.
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://www.daniellatto.co.uk
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 15
Hey – so day 15 of my weight loss journey…
Really feeling the benefits of this, just 2 weeks in and the inch loss around the waist is happening, along with some weight loss too.
Day 15 was an enjoyable workout, with some good tunage and a bit of variety on the workout.
Nice little 2 minute video showing the range of workouts too.
Hope you enjoy. Please like and subscribe !
Daniel Latto
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : Income Accelerators
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 14
Yay – 2 weeks done so far.
I’m really starting to feel the differences, in particular I can see some definition on the abdominals on the sides – this clearly being a result of the boxing work.
I’m also reducing my calorie intake somewhat – more on that in a different video in a few weeks time once the results come in!
I’m enjoying the workouts, and just about everything is aching, so it feels like im doing some good work.
Daniel Latto
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://www.daniellatto.co.uk
The next call is THIS Sunday!
ALSO here’s the link to some of my marketing / passive income / investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 13
So day 13 (Yesterday)
The new piece of equipment is up (pull up station), so made use of it for the first time with some chin ups.
I ran out of battery while filming – so that historic moment is lost in the sands of time I’m sorry to say.
You’ll be glad however, as my chin ups were fairly pitiful.
ANYWAYS !
The work out was :
- 22 minutes run
- 20 chin ups
- 3 x 10 sets of curls.
I ended up editing the video the following morning, so I’m actually a day late on releasing it – but this morning my arms feel like they went through the shredding machine, which means whatever I’m doing is working !
See you on Day 14 !
P.S. Come and join my Income Accelerators Programme, and get 4 coaching calls per month for one low price : https://daniellatto.co.uk/income-accelerators/
The next call is THIS Sunday!
Get Shredded | Fat Loss For Busy People Day12
Just a quick workout today
– 20 minutes on the treadmill.
The benefit of having a treadmill is that you can just jump on without all the issues of having to get to the gym, park, change, workout, shower, change, drive home etc.
If you haven’t got a treadmill, then I highly recommend one.
Alkaline Water Bottle | How To Drink 3 Litres Of Water Per Day The Easy Way
Here’s the link to the water bottle : http://amzn.to/2FENrDQ
Alkaline Water Bottle | How To Drink 3 Litres Of Water Per Day The Easy Way
So this is my 2nd water bottle (as I left the other one in the UK!) I drink 4 of these every and it’s so much easier than drinking normal water.
Take a look at the review and let me know what you think.
Daniel Latto
Here’s the link to some of my investing resources :
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Get Shredded | Fat Loss For Busy People Day 11
So after a good rest day, we’re back into it.
– 22 Minute run
– Skipping
– Boxing Bag work
then 3 rounds of 20 seconds
– pressups
– flyes
– curls
– kettlebell swings
– situps
A good session today, although it was later than normal which meant it was warmer than usual. This had a knock on effect of not doing the 26 minute run, and doing just 22 minutes.
If you want to see what I recommend bookwise for investing in your own financial future, then take a look at these :
My Passive Income Strategies
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG
New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124
My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH
My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU
My favourite book on Money : http://amzn.to/2GgUSCs
Being financially free means I have the time to do all these types of workouts.