My Fasting Protocol – How I Lost 2.5KG’s in Just 7 Weeks
My Fasting Protocol – How I Lost 2.5KG’s in Just 7 WeeksThis is my nice sustainable eating/workout pattern thats help me lose weight and…
Health & Weight Loss
Weight Loss | I’m going to go through my FASTING PROTOCOL on Monday !
Hey Folks, On MONDAY I’m going to go through my FASTING PROTOCOL – and show you how I lost 2.5KGs over the last…
Fat Loss for Busy People | 7 week results so far
As you may know I’ve been on a fat loss mission since the start of March 2018. These are the results so far…
My Weight Loss Journey (so far) PLUS Why I’m Never Eating Pizza Again (well, at least until next time) …
Seriously, never eating pizza again So as you may well know I’ve been eating much cleaner foods, and even fasting for upto 48 hours,…
Dwayne Johnson Workout VIDEO ! 🔥 WATCH THIS BEFORE GOING TO THE GYM!
P.S. Come and get a 7 Day Free Trial with my Income Accelerators Programme, and get 4 coaching calls per month for…
10 Reasons Why Those Who Exercise Make More Money
Deep down we all know it – keeping as fit as you can will help in so many ways. From a clearer head, to…
How I Manage My Mental Health and Positivity by Roberto Blake
Maintaining Mental Health and Positivity: Creative Thoughts EP 28 For me, I believe maintaining your mental health and a positive outlook has to be…
Get Shredded | Fat Loss For Busy People Day 26
Welcome to Day 26 ! So I’m fasting today, from 9pm last night as it happens and will eat again tomorrow if all goes…
Get Shredded | Fat Loss For Busy People Day 25 (Beastie Boys music)
So onto Day 25 (26th March 2018) All feeling good – had a fabulous workout – treadmill – jump rope -boxing bag work then…
Get Shredded | Fat Loss For Busy People Day 24
Welcome to day 24. No treadmill today, so straight into jump rope. Then into using the multi-gym which we picked up for just 140…
Get Shredded | Fat Loss For Busy People Day 23 (with daddy dancing included)
So either I’m getting bored filming these, or I’ve stopped really caring who is watching. Either way, it was a fun edit. Thanks to…
Get Shredded | Fat Loss For Busy People Day 22
Day 22 – and we’re going good ! Thanks for the messages of support, really appreciate them. I’m a little late on editing videos…
Ted Talks | How to connect with depressed friends | Bill Bernat
Want to connect with a depressed friend but not sure how to relate to them? Comedian and storyteller Bill Bernat has a few suggestions….
Get Shredded | Fat Loss For Busy People Day 21
Hey folks, so after my day off, I felt soooo much better ! Back into it, but I’ve noticed in the skipping that my…
Guy Decides to Sleep for 4 Hours a Day, See What Happened
For those who struggle sleeping at night, maybe this might help … Well that’s an eye opener. Daniel Latto P.S. Come and…
Get Shredded | Fat Loss For Busy People Day 20
Yep – it’s a REST DAY today !! Back tomorrow !
Get Shredded | Fat Loss For Busy People Day 19
And onto day 19 we go. An enjoyable workout although i’m feeling fatigued at the moment. – Running – Skipping – Bench press (no…
Get Shredded | Fat Loss For Busy People Day 18
Todays workout was a bit later than my usual one, and I think that’s why I felt like I ‘couldn’t be bothered’. That said,…
Get Shredded | Fat Loss For Busy People Day 17
How To Lose Weight – Day 17 So, here we are on Day 17. All feeling good, still feeling the changes happening just 3…
Get Shredded | Fat Loss For Busy People Day 15
Hey – so day 15 of my weight loss journey… Really feeling the benefits of this, just 2 weeks in and the inch loss…
Get Shredded | Fat Loss For Busy People Day 14
Yay – 2 weeks done so far. I’m really starting to feel the differences, in particular I can see some definition on the abdominals…
Get Shredded | Fat Loss For Busy People Day 13
So day 13 (Yesterday) The new piece of equipment is up (pull up station), so made use of it for the first time with…
Get Shredded | Fat Loss For Busy People Day12
Just a quick workout today – 20 minutes on the treadmill. The benefit of having a treadmill is that you can just jump on…
Alkaline Water Bottle | How To Drink 3 Litres Of Water Per Day The Easy Way
Here’s the link to the water bottle : http://amzn.to/2FENrDQ Alkaline Water Bottle | How To Drink 3 Litres Of Water Per Day The Easy…
Get Shredded | Fat Loss For Busy People Day 11
So after a good rest day, we’re back into it. – 22 Minute run – Skipping – Boxing Bag work then 3 rounds of…