Today, I’m going to talk about the better health being a long term investment, and what you can do to improve it over time – Food – Lifting
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Today, I’m going to talk about the better health being a long term investment, and what you can do to improve it over time – Food – Lifting
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My Fasting Protocol - How I Lost 2.5KG's in Just 7 Weeks This is my nice sustainable eating/workout pattern thats help me lose weight and inches off the
Hey Folks, On MONDAY I’m going to go through my FASTING PROTOCOL – and show you how I lost 2.5KGs over the last 7 weeks, and 2.5″
As you may know I’ve been on a fat loss mission since the start of March 2018. These are the results so far…
Seriously, never eating pizza again So as you may well know I’ve been eating much cleaner foods, and even fasting for upto 48 hours, and it’s a much
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Deep down we all know it – keeping as fit as you can will help in so many ways. From a clearer head, to making time available for
Maintaining Mental Health and Positivity: Creative Thoughts EP 28 For me, I believe maintaining your mental health and a positive outlook has to be a priority. Maintaining your
Welcome to Day 26 ! So I’m fasting today, from 9pm last night as it happens and will eat again tomorrow if all goes to plane ! Also,