Get Shredded | Fat Loss For Busy People Day 11

So after a good rest day, we’re back into it.

– 22 Minute run
– Skipping
– Boxing Bag work

then 3 rounds of 20 seconds

– pressups
– flyes
– curls
– kettlebell swings
– situps

A good session today, although it was later than normal which meant it was warmer than usual. This had a knock on effect of not doing the 26 minute run, and doing just 22 minutes.

If you want to see what I recommend bookwise for investing in your own financial future, then take a look at these :

My Passive Income Strategies
My favourite book on getting noticed on Social Media : http://amzn.to/2DmtpfG

New To Investing? Here’s the book that started it all : http://amzn.to/2Fu9124

My favourite book on Bitcoin & Crypto currency Investing : http://amzn.to/2p7gadH

My favourite book on Property Sourcing & Compliance : http://amzn.to/2tBLgiU

My favourite book on Money : http://amzn.to/2GgUSCs

Being financially free means I have the time to do all these types of workouts.

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